Contents
PART
1
Compass of
MINDFULNESS
Mindfulness is a cognitive skill that helps us think, learn, reason, remember, and problem-solve.
PART
2
Reminder Cards of
POSITIVITY
We are more motivated to take action when we feel good or happy, but it doesn’t mean we are taking the suitable action toward a goal; it’s because feeling is not equal to a positive mindset. In this content, you'll find a video that explains the different aspects and a series of reminder cards to help you experience positivity.
PART
3
Checklist of
Personal Quality
We all have different traits. How do you describe yourself? Are you flexible or disciplined? Feeling-oriented or action-oriented?Where these traits came from, and why certain traits grow easily, but some do not. In this content, you’ll find a video that explains what personal quality is and a checklist to help you understand.
PART
4
Scales of
Negativity
Fear, Jealousy, Frustration, or feeling Lack All kinds of negativity give us unpleasant moments. However, our feelings and thoughts won’t lie to us They are just too honest in reflecting how we see this world.
Special
PART
5
PART
6
PART
7
Trait
DESIRE
BETTER LIFE
The first four parts are the beginning, and three more parts save the best for last.
Finally, in part seven, I will combine all the ideas into one comprehensive topic and practice, an experience of how to create a better life with mental well-being.
